What can I do about my shin pain?- Shin splints
Shin splints- Definition, cause, diagnosis, treatment, life saving tips to help you reach optimal health and wellness
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What can I do about my foot pain?- Plantar Fasciitis
As you get out of bed and take your first few steps you feel a stabbing, burning pain at the bottom of your foot. You are probably...
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Physiotherapy: What you need to know
A common question I often get is what is physiotherapy? What does it do? How do you know if you need it? Here is what you need to know...
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A match made in body mechanic heaven: physiotherapy and pilates.
The combination of physiotherapy and pilates has come about because the two have very similar aims that focus on maximum recovery and...
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Dry Needling: What you need to know
Dry needling is a treatment technique where a sterile, single-use needle is inserted into a myofascial trigger point. “A myofascial...
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