What can I do about my shin pain?- Shin splintsShin splints- Definition, cause, diagnosis, treatment, life saving tips to help you reach optimal health and wellness
What can I do about my foot pain?- Plantar FasciitisAs you get out of bed and take your first few steps you feel a stabbing, burning pain at the bottom of your foot. You are probably...
Physiotherapy: What you need to knowA common question I often get is what is physiotherapy? What does it do? How do you know if you need it? Here is what you need to know...
A match made in body mechanic heaven: physiotherapy and pilates. The combination of physiotherapy and pilates has come about because the two have very similar aims that focus on maximum recovery and...
Dry Needling: What you need to know Dry needling is a treatment technique where a sterile, single-use needle is inserted into a myofascial trigger point. “A myofascial...