COVID-19 and Online consults
OTHER TREATMENTS OFFERED
PILATES
Pilates is a method of exercise that consists of low-impact flexibility and a combination of muscle strength and endurance movements. This practice places emphasis on proper postural alignment, core strength, muscle balance, flexibility and breathing.
Find out more about how appointments work by clicking here.
VINYASA YOGA
Vinyasa is a dynamic style of health yoga which joins physical postures, creating a steady internal rhythm for the practice. My classes are designed to mix strength with meditation using creative sequences involving sun salutations, standing and seated postures, back bends and strong focus on the power of awareness.
Note: Yoga is not offered in practice but you can find out more about our house call yoga by clicking here.
Online Physiotherapy by video call
Welcome to the online Physiotherapy services at Sanchia Ferreira Physiotherapy. We strive to maintain services whilst clinics and contact is limited owing to the Covid-19 Virus.
For those who are self isolating, who are working from home or who are currently away during this time and cannot make it into the clinic, we have set up an online consultation service. This allows us to keep you on track by:
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Assessing
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Adapting treatment plans for most problems
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Updating home exercise programs
How does it work?
1. Make an appointment
by filling out the appointment form or sending us an email on physio@align4life.com
2. After booking you will be sent a video link that you can connect via ZOOM to at your appointment time.
What to expect during a consultation?
You will be asked a number of questions to determine the area and reason for concern. Thereafter you will be asked to perform a few movements and tests which will be guided by your physiotherapist. This will assist the physio in a diagnosis so an appropriate treatment plan can be discussed and initiated. Thereafter an exercise program and advice will be sent to you. Appropriate follow ups will be discussed and agreed upon if needs be.
What do you need?
1. A laptop, mobile phone or tablet with a front facing camera
2. ZOOM application
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After you have made your appointment, you will be sent a video link via ZOOM. ZOOM is a free application. You don't need to sign in or register to use it.
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If you are using a phone or tablet you will asked to download the application called "ZOOM" from your app store.
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Once you have downloaded ZOOM click the link in the email we sent you and you will be connected to the video call when it is your appointment time.
If you need assistance in doing this please do not hesitate to contact us.
Online live Pilates and Yoga classes
Welcome to the online Pilates and Yoga services with Sanchia Ferreira . With all our Pilates, Yoga, fitness and yoga classes moving online you won't be missing out. It is still such a blessing as people from everywhere, near and far, can now join.
So how do I attend an online class?
It's easy!!!
1. Email me with your name on physio@align4life.com, send me a Facebook message or message me on 307513 if you would like to attend the online classes.
2. Either download ZOOM here or wait for the link you will recieve on an FB group or email inviting you to a ZOOM meeting
3. You will then receive a payment link and indemnity form.
4. Once payment has been received I will send the links for the classes via email for ZOOM or I will post the link on a private Facebook page every Monday.
5. Once it is the class time you can click the link and the class will begin. Once you are in the room you will be able to see and hear me by live stream. You can choose to have your video on or off.
Membership
There will be an unlimited monthly (4 week) membership where you will have access to all my live classes. This will start on the 31st March. Many of us are facing financial difficulty so up until I officially launch classes will be carried out on a donation basis if you so wish.
Membership is £30/month giving you access to over 20 hours of Pilates and Yoga classes via ZOOM.
Drop in price will be £7 per class (Requires booking to receive link)
Class times
(May be subject to change)
Monday: 5:30 (Pilates)
Tuesday: 11:30 (Pilates) ; 5:30 (Yoga- Vinyasa flow)
Thursday: 5:30 (Pilates)
Friday: 10:00am (Yoga- Vinyasa flow) ;
Saturday: 10am (Pilates)
Note: If you would prefer another time please let me know. These are provisional and i would like to make a schedule that is best for everyone.
What to expect during a class?
A class will be as normal instructed live by myself, Sanchia. Only difference is it will be in the comfort of your own home. It is a shame we do not get to see each other in person but lets keep this beautiful energy flowing and bodies moving.
Anyone is welcome!!! All ages and abilities, family and friends and existing clients. Yo don't need experience just a willingness to learn and try.
What do you need?
1. A laptop, mobile phone or tablet with a front facing camera
2. ZOOM application
-
After you have booked your classes, you will be sent a video link via ZOOM. ZOOM is a free application. You don't need to sign in or register to use it.
-
If you are using a phone or tablet you will asked to download the application called "ZOOM" from your app store.
-
Once you have downloaded ZOOM click the link in the email we sent you and you will be connected to the video call when it is your appointment time.
3. A mat, water and towel. If you have other equipment such as magic circles, weight or big and small balls please have them on hand. I would like to keep the classes as interesting as possible.
If you need assistance in doing this please do not hesitate to contact us.
Purchasing equipment
If you would like to purchase Equipment please send an email or pop into Align 4 Life. I have available:
1. Magic circles
2. Rollers
3. Small balls
4. Big balls
5. Weights
Please email physio@align4life.com or call 629444 to order.
